Women's Empowerment: Fitness World Celebrates International Women's Day
Women are a force to be reckoned with! Last March 8th, Fitness World, a gym in Victoria, BC, commemorated International Women's Day (IWD). It was a day to recognize women's remarkable social, economic, cultural, and political achievements.
The Victoria Fitness World location marked this day by celebrating the incredible strides made in women's equality and by passionately advocating for women's rights in all areas of life, including home, recreational, and work environments. It served as a powerful reminder and an inspiration to tirelessly work towards creating a world where gender equality is the undeniable norm. Let's go girls!
In a blog article by Fitness World, they discuss the importance of building a welcoming environment that supports body positivity, mental well-being, and safety for everyone. Some locations even offer women-only workout areas. You can read on to discover the International Women's Day 2024 theme and how Victoria Fitness World fosters a sense of belonging in fitness.
Inspire Inclusion, Empower Women
Every year, International Women's Day highlights a critical issue impacting women worldwide. This year, the theme is inclusion. #InspireInclusion. This powerful message emphasizes the importance of building environments where women feel valued, included, and empowered. Fitness World is dedicated to fostering safe and inclusive spaces, both within its gyms and throughout the community.
Celebrate the amazing women in your life! Acknowledge their victories, champion their goals, and make them feel respected and valued everywhere. Show unwavering support for your friends, family, and coworkers! Together, let's be allies – amplifying women's voices and fighting for a more equal world. We can build inclusive spaces, in gyms and throughout our communities, where all women feel safe, strong, and unstoppable. The Victoria Fitness World is committed to being a place where women thrive!
Fitness World Canada Inspires Inclusion
Fitness World understands the importance of inclusivity in fitness. They believe everyone deserves to feel safe, confident, and empowered during their workouts. That's why they provide dedicated spaces for those seeking privacy or a women-only environment. At Victoria Fitness World, celebrating and supporting women is woven into the fabric of everyday gym life.
Prepare to be moved! The inspiring women and allies of Fitness World are courageously sharing their stories – the impact fitness has had on their lives, the dreams it helps them achieve, and the lessons they've learned.
Name: Nastasia G.
Age: 41
Fitness World Club: Support Team
Title: Vice President of Fitness Services
Favorite Workout: The New Booty Builder Zone
What makes Fitness World a great place for women to work?
Fitness World is inclusive and welcoming! I remember feeling so uncomfortable lifting weights in the gym in the early 2000s. It felt like the cardio section or group fitness room was the only place women belonged. Fitness World has done a brilliant job of integrating all types of modalities within one workout space, which makes everyone use all parts of the facilities. The representation of all genders amongst the staff empowers women to feel comfortable and confident in the gym, empowering us to use EVERYTHING FW has to offer.
What’s something that fitness has given to you or added to your life?
It SAVED my life! I am blessed to have fitness as a part of my lifestyle (and my job!). When I was diagnosed with breast cancer at the age of 37, the only two things my oncologist asked me to do were: exercise & not smoke. I couldn’t image trying to build the habit of exercise while undergoing chemotherapy. Since I was already in the habit of lifting weights and doing cardio, it was easy for me to integrate exercise while being treated. This allowed me to get through the treatment much easier and with no complications. My biggest learning: is don’t wait until you’re sick to get healthy. Being healthy now will save you if an unexpected health issue comes along. It’s the best preventative medicine, even when you don’t know you’ll need it!
What goal do you have for yourself?
My goal is to consistently maintain a well-rounded wellness program including lifting weights 4 times per week, sleeping well nightly, remaining spiritually aligned, and keeping my mental health in check. At this point in my life, exercise and wellness go far beyond a physical goal, it’s mental and spiritual.
What woman inspires you the most?
My mom… she was a legend. I strive to be like her in all the positive ways she has led me throughout my life. She instilled self-worth and self-confidence in me as a young child. I believe I can achieve anything because of her. I hear her voice anytime I’m winning or losing, and I want to be that same voice of encouragement for the other women in my life.
Any advice you want to provide to women everywhere?
Be loud! Demand your voice is heard because you have great things to say and share. We are the most brilliant people on this earth; others deserve to be touched by our ability to emotionally connect, our strong intuition, our open minds, our creative ideas, and our ability to solve problems with care and grace. If we don’t speak up, we can’t help build others into their greatness!
Name: Hannah U.
Age: 31
Fitness World Club: Support Team
Title: Director of Marketing
Favorite Workout: Spin Class
What makes Fitness World a great place for women to work?
We have so many incredible, strong, and welcoming women who work in our spaces. Seeing the same girls in my spin class every week, seeing girls using heavyweights and platforms, it all confirms that this is a space for them and a space for me.
What’s something that fitness has given to you or added to your life?
Fitness has always been a really important way for me to balance my mental health. It’s an hour of me-time to just move, and let go of any stress, and the endorphins are pretty good, too!
What goal do you have for yourself?
To become a spin instructor! I have loved taking classes for so long, I think it’s time to get on that lead bike.
Any advice you want to provide to women everywhere?
Trust in yourself that you can do whatever you put your mind to, regardless of any negative inside or outside voices that might try to get in your way. In the words of one of my favorite TikTok’ers, “How hard can it be… boys do it.”
Empowering Women Through Fitness at Fitness World
Discover the fitness experience designed for you! The Victoria Fitness World location in Victoria, BC, near Saanich, offers a variety of classes to suit anyone’s style. Yoga, kickboxing, Pilates, dance – find what makes you feel strong and energized. At this local gym, their supportive trainers empower you to achieve your goals. Plus, with convenient on-site babysitting, you can prioritize your fitness journey without sacrificing precious family time. Experience the Fitness World difference at their Victoria location!
